In a pioneering 2016 study published in the Biology of Sport, it was concluded that matching a person’s genotype (AKA your genes), with goal centric training leads to more effective resistance training (Jones et al. 2016).
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And just to sweeten the deal, You can also purchase The BioBeast Fitness 4.0 Kit as part of your programme! This is my comprehensive fitness tracking kit, which includes DNAFit’s Pro DNA Test, MyZone’s heart rate fitness tracker, body fat callipers and measuring tape! It has been valued at £329.98, but I want you to Unleash Your Awesome, so it is included as an option with each BioBeast Method Silver and Gold Tier programme for £229.99.